Holotropic breathing (HB) has become increasingly popular among those seeking to explore a unique self-healing process to achieve a state of wholeness. This unconventional New… Read More »What is Holotropic Breathing? All You Need to Know
Psychologist and constant learner of the mind and soul.
Although it may seem unorthodox when compared to traditional talk therapy, (it involves touch and positive affirmations on the part of the practitioner) Hakomi therapy… Read More »What is the Hakomi Method? Discover this Therapy
Existential psychotherapy is a unique form of therapy that seeks to explore difficulties from a philosophical perspective. Focusing on the human condition as a whole,… Read More »What is Existential Psychotherapy? Everything You Should Know
Self-awareness is linked to greater well-being, and anyone can improve it with the right techniques. Here’s how to get started. Being aware of ourselves, our… Read More »Being more self-aware Why is it so important?
Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Research suggests that confidence is important for health and psychological well-being. Learn how… Read More »Want to boost your confidence? Follow These Tips
want to improve your ability to focus? Staying on task can be difficult, but it can be particularly challenging when surrounded by constant distractions. In… Read More »Improve your Concentration. 7 Effective Tips
are you considering to start meditating? If you have never meditated before, don’t worry. This practice is a very personal experience. You make of it… Read More »How to Start Meditating in 7 Steps. A Beginner’s Guide
Dopamine is a chemical messenger in the brain. It is essential for motivation, movement, mood, sleep and energy memory it is essential for motivation, movement,… Read More »How to Increase Dopamine in a Natural Way
You may have a rough idea of how exercise affects your health, weight and energy levels. But do you know its impact on the brain?… Read More »Practicing Sports What are its neurological benefits?