have you ever been interrupted by intrusive thoughts about unfinished work? Maybe it’s a partially completed work project that keeps you up at night, or… Read More »What is the Zeigarnik effect? Everything you should know
Psychologist and constant learner of the mind and soul.
Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in the health and wellness movement? Why do the most… Read More »The Best Neurolinguistic Programming Techniques
Not controlling anger can lead to a variety of problems, such as saying things you regret, yelling at your children, threatening your coworkers, sending reckless… Read More »How to Reduce Anger? Learn how to manage it with these Strategies
There are many types of emotions that influence the way we live and interact with others. At times, it may seem that we are governed… Read More »Discover what the Basic Emotions are and how they affect behavior