Psychologist and constant learner of the mind and soul.
want to improve your ability to focus? Staying on task can be difficult, but it can be particularly challenging when surrounded by constant distractions. In… Read More »Improve your Concentration. 7 Effective Tips
are you considering to start meditating? If you have never meditated before, don’t worry. This practice is a very personal experience. You make of it… Read More »How to Start Meditating in 7 Steps. A Beginner’s Guide
Dopamine is a chemical messenger in the brain. It is essential for motivation, movement, mood, sleep and energy memory it is essential for motivation, movement,… Read More »How to Increase Dopamine in a Natural Way
You may have a rough idea of how exercise affects your health, weight and energy levels. But do you know its impact on the brain?… Read More »Practicing Sports What are its neurological benefits?
have you ever been interrupted by intrusive thoughts about unfinished work? Maybe it’s a partially completed work project that keeps you up at night, or… Read More »What is the Zeigarnik effect? Everything you should know
Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in the health and wellness movement? Why do the most… Read More »The Best Neurolinguistic Programming Techniques
Not controlling anger can lead to a variety of problems, such as saying things you regret, yelling at your children, threatening your coworkers, sending reckless… Read More »How to Reduce Anger? Learn how to manage it with these Strategies
Happiness is an emotional state characterized by feelings of joy, contentment, satisfaction, satisfaction and fulfillment. Although happiness has many different definitions, it is often described… Read More »Happiness according to Psychology
Toxic positivity is the belief that no matter how dire or difficult a situation may be, people must maintain a positive mindset. It’s a “good… Read More »What is toxic positivity?
There are many types of emotions that influence the way we live and interact with others. At times, it may seem that we are governed… Read More »Discover what the Basic Emotions are and how they affect behavior
