Serotonin is one of the chemical messengers in our body that regulates our nervous system. This neurotransmitter is known as one of the“happiness hormones“. Specifically,… Read More »How to increase serotonin naturally.
Zen meditation, also known as Zazen, is a meditation technique with roots in Buddhist psychology. The goal of Zen meditation is to regulate attention. It… Read More »What is Zen meditation? Find out if it’s right for you
Holotropic breathing (HB) has become increasingly popular among those seeking to explore a unique self-healing process to achieve a state of wholeness. This unconventional New… Read More »What is Holotropic Breathing? All You Need to Know
Although it may seem unorthodox when compared to traditional talk therapy, (it involves touch and positive affirmations on the part of the practitioner) Hakomi therapy… Read More »What is the Hakomi Method? Discover this Therapy
Self-awareness is linked to greater well-being, and anyone can improve it with the right techniques. Here’s how to get started. Being aware of ourselves, our… Read More »Being more self-aware Why is it so important?
Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Research suggests that confidence is important for health and psychological well-being. Learn how… Read More »Want to boost your confidence? Follow These Tips
It is not easy to decipher how not to get stressed, as stress is a part of life. Stress is the wearing down of our… Read More »The Best Techniques to Manage Stress
want to improve your ability to focus? Staying on task can be difficult, but it can be particularly challenging when surrounded by constant distractions. In… Read More »Improve your Concentration. 7 Effective Tips
are you considering to start meditating? If you have never meditated before, don’t worry. This practice is a very personal experience. You make of it… Read More »How to Start Meditating in 7 Steps. A Beginner’s Guide
Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in the health and wellness movement? Why do the most… Read More »The Best Neurolinguistic Programming Techniques