Philosophy and mentality

Many college majors and competitive exams require memorizing large amounts of information. Memorizin…

Someone who manages to develop an abundance mindset is grateful and appreciative of everything they …

Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in…

It is not easy to decipher how not to get stressed, as stress is a part of life. Stress is the weari…

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Research su…

Self-awareness is linked to greater well-being, and anyone can improve it with the right techniques.…

Zen meditation, also known as Zazen, is a meditation technique with roots in Buddhist psychology. Th…

Meditation can be a valuable practice for people of all backgrounds, but knowing how long to meditat…

My admired Ramiro Calle used to say that he was “afraid” that stoicism was becoming so p…