Mentality

Zen meditation, also known as Zazen, is a meditation technique with roots in Buddhist psychology. The goal of Zen meditation is to regulate attention. It is sometimes referred to as a practice that involves “thinking […]

Self-awareness is linked to greater well-being, and anyone can improve it with the right techniques. Here’s how to get started. Being aware of ourselves, our thoughts, emotions and actions are the foundation of mental wellness […]

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Research suggests that confidence is important for health and psychological well-being. Learn how to be more self-confident and some of the benefits of […]

It is not easy to decipher how not to get stressed, as stress is a part of life. Stress is the wearing down of our mental and physical being as we continue to find reassuring […]

Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in the health and wellness movement? Why do the most successful entrepreneurs always seem to know something that others don’t? […]