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Mentality

El estoicismo es una rica filosofía de Vida.
Mentality

Stoicism: The Art of Living Fully

 Editorial Team

My admired Ramiro Calle used to say that he was “afraid” that stoicism was becoming so popular, because of the tendency of the West to distort and simplify everything to sell it later as an […]

11/21/2023 Read More Stoicism: The Art of Living Fully
¿Cuánto tiempo hay que meditar al día? Esa es una pregunta que muchas personas se hacen.
Mentality

How long should you meditate for ? Discover the Answer

 Editorial Team

Meditation can be a valuable practice for people of all backgrounds, but knowing how long to meditate each day can be a challenge. It’s a good idea to start with a small amount of time […]

05/26/2022 Read More How long should you meditate for ? Discover the Answer
La meditación zen también es conocida como zazen.
Personal development

What is Zen meditation? Find out if it’s right for you

 Editorial Team

Zen meditation, also known as Zazen, is a meditation technique with roots in Buddhist psychology. The goal of Zen meditation is to regulate attention. It is sometimes referred to as a practice that involves “thinking […]

05/25/2022 Read More What is Zen meditation? Find out if it’s right for you
Ser consciente de uno mismo implica tomar conciencia de nuestros pensamientos y emociones.
Personal development

Being more self-aware Why is it so important?

 Editorial Team

Self-awareness is linked to greater well-being, and anyone can improve it with the right techniques. Here’s how to get started. Being aware of ourselves, our thoughts, emotions and actions are the foundation of mental wellness […]

05/16/2022 Read More Being more self-aware Why is it so important?
La confianza en ti mismo puede aumentar si realizas un trabajo interior.
Personal development

Want to boost your confidence? Follow These Tips

 Editorial Team

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Research suggests that confidence is important for health and psychological well-being. Learn how to be more self-confident and some of the benefits of […]

05/16/2022 Read More Want to boost your confidence? Follow These Tips
Existen distintos tipos de técnicas para gestionar el estrés.
Personal development

The Best Techniques to Manage Stress

 Editorial Team

It is not easy to decipher how not to get stressed, as stress is a part of life. Stress is the wearing down of our mental and physical being as we continue to find reassuring […]

05/16/2022 Read More The Best Techniques to Manage Stress
Las mejores técnicas de programación neurolingüística para mejorar.
Mentality

The Best Neurolinguistic Programming Techniques

 Editorial Team

Why do so many athletes use visualization techniques? Why are affirmations and mantras so popular in the health and wellness movement? Why do the most successful entrepreneurs always seem to know something that others don’t? […]

05/13/2022 Read More The Best Neurolinguistic Programming Techniques
La mentalidad de abundancia nos permite afrontar la vida desde un punto de vista más positivo y saludable.
Mentality

7 ways to develop an abundance mindset

 Editorial Team

Someone who manages to develop an abundance mindset is grateful and appreciative of everything they have in their life. An abundance mindset refers to the belief that there is everything for everyone in the world. […]

05/08/2022 Read More 7 ways to develop an abundance mindset
Cómo mejorar la memoria para estudiar con distintas técnicas mnemotécnicas.
Mentality

How to Improve Memory for Studying

 Editorial Team

Many college majors and competitive exams require memorizing large amounts of information. Memorizing for a class can be difficult, but it can be even more frustrating when you have multiple classes. Many students feel that […]

05/08/2022 Read More How to Improve Memory for Studying
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